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	<title>A Million Miles for Michael GUS</title>
	<link>http://www.mikesmillion.org/</link>
	<description>Mikes Million</description>
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	<language>en</language>

	<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1579</link>
		<pubDate>Sun, 20 May 2012 17:58:21 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1579</guid>
		<description><![CDATA[
			Zumba if I can count stampeding like a herd of buffalo.  But I kept up with the music!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1577</link>
		<pubDate>Fri, 18 May 2012 20:24:24 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1577</guid>
		<description><![CDATA[
			Brezzy with only occasional gnats for an honest evening effort through the neighborhood.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1576</link>
		<pubDate>Thu, 17 May 2012 16:58:01 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1576</guid>
		<description><![CDATA[
			A good stretch on the spin bike and a cooperative back side. Keeping up with the pros.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1574</link>
		<pubDate>Wed, 16 May 2012 16:40:32 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1574</guid>
		<description><![CDATA[
			Sore butt is an understatement!  Gnats and walking today.  Was going to try Zumba but it was too close to an evening engagement.  Will try it on Friday.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1572</link>
		<pubDate>Tue, 15 May 2012 17:08:47 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1572</guid>
		<description><![CDATA[
			Went for my first spin class today.  Whee what fun and what a glut burner.  Sorry to hear about Turk.  Get better soon, pup.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1567</link>
		<pubDate>Sun, 13 May 2012 10:53:26 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1567</guid>
		<description><![CDATA[
			Renton and Oma miles and a solo cruise through Sunday morning neighborhoods.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1565</link>
		<pubDate>Fri, 11 May 2012 09:11:41 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1565</guid>
		<description><![CDATA[
			Renton and Oma -- an amble, not a training stretch.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1563</link>
		<pubDate>Tue, 08 May 2012 21:00:50 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1563</guid>
		<description><![CDATA[
			Slowly getting the exercise groove going in Tampa.  Evenings on Bayshore Drive a nice stretch.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1558</link>
		<pubDate>Sun, 06 May 2012 14:10:59 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1558</guid>
		<description><![CDATA[
			More Bayshore strolls.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1557</link>
		<pubDate>Sat, 05 May 2012 11:21:55 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1557</guid>
		<description><![CDATA[
			First Bayshore stroll for Renton and Oma.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1548</link>
		<pubDate>Fri, 27 Apr 2012 19:57:44 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1548</guid>
		<description><![CDATA[
			First walk of my retirement year.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1544</link>
		<pubDate>Sun, 15 Apr 2012 15:20:37 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1544</guid>
		<description><![CDATA[
			Slogging through IBO papers still.  It's a march but not the heel and toe variety.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1540</link>
		<pubDate>Thu, 05 Apr 2012 06:29:24 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1540</guid>
		<description><![CDATA[
			The slouch is just logging in so that the &quot;go getter&quot; and her pup don't feel alone as they enjoy the mint slurps in life.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1533</link>
		<pubDate>Tue, 20 Mar 2012 21:28:16 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1533</guid>
		<description><![CDATA[
			Some padding about along the bayshore of Tampa.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1527</link>
		<pubDate>Sat, 10 Mar 2012 20:51:31 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1527</guid>
		<description><![CDATA[
			5miles with three on the clock for the 5K.  52:38 on a hilly course.  The first mile pace was 17:30, so I kept pretty close to that pace.  I did not slow down for the hills, just kep a steady pace.  :)
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1525</link>
		<pubDate>Wed, 07 Mar 2012 19:38:49 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1525</guid>
		<description><![CDATA[
			Did my three to continue the rev-up for Saturday.  Evenings longer and balmy.  No excuses for sure.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1523</link>
		<pubDate>Mon, 05 Mar 2012 20:31:59 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1523</guid>
		<description><![CDATA[
			This week it's logging a FAST mile every morning to reduce time for the 5K on Saturday.  Would like to work toward a consistent 16 min. mile for the Shamrock Jog in Americus Saturday evening.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1521</link>
		<pubDate>Sun, 04 Mar 2012 10:19:49 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1521</guid>
		<description><![CDATA[
			Torando sirens, rain and making it work anyway.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1520</link>
		<pubDate>Thu, 01 Mar 2012 18:20:32 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1520</guid>
		<description><![CDATA[
			Short stint today;  resting up for Saturday.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1518</link>
		<pubDate>Wed, 29 Feb 2012 19:09:55 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1518</guid>
		<description><![CDATA[
			Rascal, I wanted that four miles!!!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1516</link>
		<pubDate>Sun, 26 Feb 2012 16:32:47 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1516</guid>
		<description><![CDATA[
			Another seven mile stretch.  Wow! Can't wait to hear about the show.  It's such a great show.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1513</link>
		<pubDate>Sat, 25 Feb 2012 15:02:26 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1513</guid>
		<description><![CDATA[
			Guess I'll have to break the 1200 barrier tomorrow.  Hope the weather is good for at least a 10 mile stretch.  Wind wore down before I hit my goal.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1506</link>
		<pubDate>Sun, 19 Feb 2012 11:02:04 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1506</guid>
		<description><![CDATA[
			Four or so under overcast skies.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1505</link>
		<pubDate>Sat, 18 Feb 2012 15:40:51 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1505</guid>
		<description><![CDATA[
			Hated to mess up the double aces and two sevens in my walking number, but really, after ten miles I want to log the effort. 10 in the rain -- that slow comfortable rain that doesn't soak you all the way through, just dampens the sweatshirt and drips down the face.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1504</link>
		<pubDate>Fri, 17 Feb 2012 17:40:40 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1504</guid>
		<description><![CDATA[
			Five after the various appointments for the day.  If the wether permits, tomorrow will be the dress rehersal for March 3rd.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1501</link>
		<pubDate>Tue, 14 Feb 2012 20:39:54 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1501</guid>
		<description><![CDATA[
			Yoga Moments, but just reporting in for V-Day, not adding mileage.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1500</link>
		<pubDate>Sun, 12 Feb 2012 15:40:51 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1500</guid>
		<description><![CDATA[
			Bested myself today.  Thank God for sunny skies.  Even in the cold they're a cheerful sight. We only have 65 more miles to 6000.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1498</link>
		<pubDate>Sat, 11 Feb 2012 15:45:03 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1498</guid>
		<description><![CDATA[
			Wimpy two miles blowing around the neighborhood.  I think it's treadmill time here also.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1493</link>
		<pubDate>Thu, 09 Feb 2012 09:31:36 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1493</guid>
		<description><![CDATA[
			One mile for this week's two yoga classes and just to make the numbers even 1166.  I can't remember what I was doing that year but surely something important was going on -- oh yeah, they threw me off the dance team because my belly dancing outfit wasn't seductive enough.  Life is good at any age!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1487</link>
		<pubDate>Sun, 05 Feb 2012 15:49:11 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1487</guid>
		<description><![CDATA[
			Final weekend lap.  ;)
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1486</link>
		<pubDate>Sat, 04 Feb 2012 17:25:30 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1486</guid>
		<description><![CDATA[
			Seconmd training stretch 9 miles for three hours -- the time I'm sure on but I'm wishing the miles are a bit more than just nine.  Memories:  Was That St. James Catholic you are remembering?
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1484</link>
		<pubDate>Fri, 03 Feb 2012 15:48:07 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1484</guid>
		<description><![CDATA[
			First stretch for the weekend training routine.  Only 10 more miles to go.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1482</link>
		<pubDate>Mon, 30 Jan 2012 06:52:05 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1482</guid>
		<description><![CDATA[
			More road tinme between basketball games.  Too bad my miles netted me more than all their dribbles.  Guess I took one for the teams.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1480</link>
		<pubDate>Sat, 28 Jan 2012 17:06:42 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1480</guid>
		<description><![CDATA[
			Training day two for the weekend. Two and a half hours of hills at Anderson National Cemetery.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1479</link>
		<pubDate>Fri, 27 Jan 2012 17:20:41 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1479</guid>
		<description><![CDATA[
			Back on the training schedule.  Only four taining weekends before the Half in Albany.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1475</link>
		<pubDate>Wed, 18 Jan 2012 06:01:07 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1475</guid>
		<description><![CDATA[
			Just some hills practice today.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1471</link>
		<pubDate>Wed, 11 Jan 2012 22:19:37 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1471</guid>
		<description><![CDATA[
			9 plus 6 took Diamond head in two starts:  first one all the way around the mountain, second day into the crater and up.  So it's fifteen but up the mountain was not a &quot;walk in the park.&quot;
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1467</link>
		<pubDate>Sat, 07 Jan 2012 17:48:15 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1467</guid>
		<description><![CDATA[
			Three plus rain and a sunset.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1464</link>
		<pubDate>Fri, 06 Jan 2012 16:14:46 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1464</guid>
		<description><![CDATA[
			Three for Ephiphany and the belief that we can always be inspired to try new things, have new adventures, and make new friends.  The friends today were mostly gnats.  Can you believe gnats in January?
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1459</link>
		<pubDate>Fri, 30 Dec 2011 19:41:24 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1459</guid>
		<description><![CDATA[
			Three today with social emersion.  Seemed as though everyone who saw me just HAD to visit.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1457</link>
		<pubDate>Fri, 30 Dec 2011 07:04:23 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1457</guid>
		<description><![CDATA[
			Just easing my butt out the door.  What a couch potato I've been.  Time to get serious about March 3rd.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1445</link>
		<pubDate>Wed, 14 Dec 2011 18:08:15 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1445</guid>
		<description><![CDATA[
			Couch potatoe finally got herself beck on the track -- had to; the new dr.'s tech called and said &quot;Your cholesterol is out of control!&quot; the doc is sending stronger meds.  I guess all that chocolate is making itself heard.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1432</link>
		<pubDate>Sat, 26 Nov 2011 18:34:23 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1432</guid>
		<description><![CDATA[
			Three more for good meassure on Saturday.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1431</link>
		<pubDate>Fri, 25 Nov 2011 17:32:15 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1431</guid>
		<description><![CDATA[
			A more determined stretch of four on Black Friday.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1429</link>
		<pubDate>Fri, 25 Nov 2011 06:26:00 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1429</guid>
		<description><![CDATA[
			Just a leisurely after-the-feast stroll.  A real walk later today while the crowds make Black Friday mayhem.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1425</link>
		<pubDate>Sun, 13 Nov 2011 05:52:06 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1425</guid>
		<description><![CDATA[
			Chalk up the 13 for the old GUS.  Official racetimes to be posted yet, but unofficial 3:54:14.  Not too shabby and that without the benefit of a personal parade marshall, though we had plenty of ceremony in honor of the Heroes.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1422</link>
		<pubDate>Thu, 10 Nov 2011 06:13:15 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1422</guid>
		<description><![CDATA[
			Last three before the big walk on Saturday.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1420</link>
		<pubDate>Mon, 07 Nov 2011 19:20:12 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1420</guid>
		<description><![CDATA[
			Three hoofin' it around the neighborhood before complete dark obscured the little old lady -- wait wait, I forgot, my hair reflects rather well.
		]]></description>
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		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1418</link>
		<pubDate>Mon, 07 Nov 2011 05:29:55 -0500</pubDate>
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		<description><![CDATA[
			Walked the walk among the flags up for Veteran's Day at Andersonville National Cemetery. Five days and counting.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1416</link>
		<pubDate>Sat, 05 Nov 2011 15:21:03 -0400</pubDate>
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		<description><![CDATA[
			Reving up for next Saturday.
		]]></description>
   		</item>
		
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