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	<title>A Million Miles for Michael all</title>
	<link>http://www.mikesmillion.org/</link>
	<description>Mikes Million</description>
	<generator>Folkstr.com</generator>
	<language>en</language>

	<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1579</link>
		<pubDate>Sun, 20 May 2012 17:58:21 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1579</guid>
		<description><![CDATA[
			Zumba if I can count stampeding like a herd of buffalo.  But I kept up with the music!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1578</link>
		<pubDate>Sat, 19 May 2012 11:35:37 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1578</guid>
		<description><![CDATA[
			Three with Turk and then 5 miles with my ipod.  Now to get started with my saturday!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1577</link>
		<pubDate>Fri, 18 May 2012 20:24:24 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1577</guid>
		<description><![CDATA[
			Brezzy with only occasional gnats for an honest evening effort through the neighborhood.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1576</link>
		<pubDate>Thu, 17 May 2012 16:58:01 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1576</guid>
		<description><![CDATA[
			A good stretch on the spin bike and a cooperative back side. Keeping up with the pros.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1575</link>
		<pubDate>Wed, 16 May 2012 22:08:37 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1575</guid>
		<description><![CDATA[
			Zumba is fun, but spin is better.  Have fun and don't throw out a hip shakin' it at Zumba!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1574</link>
		<pubDate>Wed, 16 May 2012 16:40:32 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1574</guid>
		<description><![CDATA[
			Sore butt is an understatement!  Gnats and walking today.  Was going to try Zumba but it was too close to an evening engagement.  Will try it on Friday.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1573</link>
		<pubDate>Wed, 16 May 2012 10:49:14 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1573</guid>
		<description><![CDATA[
			Three this morning with Turk back by my side.  He's doing ok and the number one vet in Texas confirmed his okayness over the phone.  Way to go on spin class.  It gets easier to sit down after about 5 classes.  Don't let the sore butt slow you down!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1572</link>
		<pubDate>Tue, 15 May 2012 17:08:47 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1572</guid>
		<description><![CDATA[
			Went for my first spin class today.  Whee what fun and what a glut burner.  Sorry to hear about Turk.  Get better soon, pup.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1571</link>
		<pubDate>Tue, 15 May 2012 10:40:31 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1571</guid>
		<description><![CDATA[
			Seven mile run this morning.  Turk had to spend the night at the vet clinic.  Been puking and a little dehydrated but they say he's doing great this morning.  Can't wait for him to come home!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[hrvojeb spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1570</link>
		<pubDate>Tue, 15 May 2012 08:15:12 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1570</guid>
		<description><![CDATA[
			Happily, many things possess transformed given that 1975
		]]></description>
   		</item>
		<item>
		<title><![CDATA[hrvojeb spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1569</link>
		<pubDate>Tue, 15 May 2012 08:08:35 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1569</guid>
		<description><![CDATA[
			Tales prefer that do it again on their own around
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1568</link>
		<pubDate>Mon, 14 May 2012 20:23:17 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1568</guid>
		<description><![CDATA[
			Got new bikes last friday night and tested them out for 9 miles this evening.  Stopped by the frozen custard stand on the way home.  What a great evening!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1567</link>
		<pubDate>Sun, 13 May 2012 10:53:26 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1567</guid>
		<description><![CDATA[
			Renton and Oma miles and a solo cruise through Sunday morning neighborhoods.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1566</link>
		<pubDate>Fri, 11 May 2012 12:24:16 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1566</guid>
		<description><![CDATA[
			Nine miles today.  Three on a walk with Turk and 6 for a run.  I guess it is a good way to start off a weekend of work at the hospital.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1565</link>
		<pubDate>Fri, 11 May 2012 09:11:41 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1565</guid>
		<description><![CDATA[
			Renton and Oma -- an amble, not a training stretch.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Giruff spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1564</link>
		<pubDate>Thu, 10 May 2012 14:28:49 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1564</guid>
		<description><![CDATA[
			What amusing question
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1563</link>
		<pubDate>Tue, 08 May 2012 21:00:50 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1563</guid>
		<description><![CDATA[
			Slowly getting the exercise groove going in Tampa.  Evenings on Bayshore Drive a nice stretch.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1562</link>
		<pubDate>Tue, 08 May 2012 20:57:39 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1562</guid>
		<description><![CDATA[
			Got in three with Turk
		]]></description>
   		</item>
		<item>
		<title><![CDATA[cegree spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1561</link>
		<pubDate>Tue, 08 May 2012 04:10:06 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1561</guid>
		<description><![CDATA[
			I consider, that you are not right. I am assured. I can defend the position. Write to me in PM, we will talk.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Appatarogma spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1560</link>
		<pubDate>Mon, 07 May 2012 10:26:41 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1560</guid>
		<description><![CDATA[
			water softener reviews. Find latest information on water softeners and more.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[paxAntag spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1559</link>
		<pubDate>Mon, 07 May 2012 07:16:13 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1559</guid>
		<description><![CDATA[
			I think, that you are not right. I am assured. Let's discuss it. Write to me in PM.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1558</link>
		<pubDate>Sun, 06 May 2012 14:10:59 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1558</guid>
		<description><![CDATA[
			More Bayshore strolls.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1557</link>
		<pubDate>Sat, 05 May 2012 11:21:55 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1557</guid>
		<description><![CDATA[
			First Bayshore stroll for Renton and Oma.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[usascica spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1556</link>
		<pubDate>Fri, 04 May 2012 13:11:25 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1556</guid>
		<description><![CDATA[
			What amusing topic
		]]></description>
   		</item>
		<item>
		<title><![CDATA[injern spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1555</link>
		<pubDate>Thu, 03 May 2012 07:13:09 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1555</guid>
		<description><![CDATA[
			The question is interesting, I too will take part in discussion. Together we can come to a right answer.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1552</link>
		<pubDate>Tue, 01 May 2012 12:23:00 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1552</guid>
		<description><![CDATA[
			6 today, I love days off from work!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1550</link>
		<pubDate>Mon, 30 Apr 2012 12:26:53 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1550</guid>
		<description><![CDATA[
			Logged a few miles from Charleston and some from today.  Turk is a happy boy!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1548</link>
		<pubDate>Fri, 27 Apr 2012 19:57:44 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1548</guid>
		<description><![CDATA[
			First walk of my retirement year.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1544</link>
		<pubDate>Sun, 15 Apr 2012 15:20:37 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1544</guid>
		<description><![CDATA[
			Slogging through IBO papers still.  It's a march but not the heel and toe variety.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1543</link>
		<pubDate>Fri, 13 Apr 2012 07:48:52 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1543</guid>
		<description><![CDATA[
			Four on the treadmill this morning at the gym.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1542</link>
		<pubDate>Mon, 09 Apr 2012 07:38:57 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1542</guid>
		<description><![CDATA[
			Logging 6 this morning.  Three from a great walk yesterday and 3 for spin class this morning.  Now a quick nap before work
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1541</link>
		<pubDate>Thu, 05 Apr 2012 10:11:59 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1541</guid>
		<description><![CDATA[
			Only two this drizzly morning.  Got a late start and have to get ready for work.  Took my miles to a 2121 cool lookin' number though!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1540</link>
		<pubDate>Thu, 05 Apr 2012 06:29:24 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1540</guid>
		<description><![CDATA[
			The slouch is just logging in so that the &quot;go getter&quot; and her pup don't feel alone as they enjoy the mint slurps in life.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1539</link>
		<pubDate>Wed, 04 Apr 2012 14:41:00 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1539</guid>
		<description><![CDATA[
			Spin class with Bill this morning and then 3 miles with Turk.  Off for 2 day of work starting tomorrow!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1538</link>
		<pubDate>Tue, 03 Apr 2012 11:10:07 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1538</guid>
		<description><![CDATA[
			Eight miles today.  Finally got the motivation to go for a run.  It's been a while!  Felt good to get back to it.  My muscles will make me pay for it later though!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1537</link>
		<pubDate>Mon, 02 Apr 2012 09:40:20 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1537</guid>
		<description><![CDATA[
			got an early walk this morning.   Supposed to be 90 degrees today and that just won't do for the pooch!  It also pushed me into the 2100 mile range!  I more mile and we round another corner on the total number!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1536</link>
		<pubDate>Fri, 30 Mar 2012 20:27:25 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1536</guid>
		<description><![CDATA[
			Nice little 1.5 mile roundtrip walk with Bill and Turk to the ice cream stand by the house.  We got mint choc chip cones and now Turk is enjoying a mint bone for his bad breath!  He thinks it's a treat, and boy is it ever for those of us he likes to sniff in the face!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1535</link>
		<pubDate>Thu, 29 Mar 2012 11:09:56 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1535</guid>
		<description><![CDATA[
			Logging 9 today but that is just because I have forgotten to do it for the last three walks Turk has taken me on!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1534</link>
		<pubDate>Wed, 21 Mar 2012 12:33:59 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1534</guid>
		<description><![CDATA[
			6 today.  Beautiful, but I waited too long to take my three for a run by myself and now I am having a touch of heat stroke.  Shower here I come!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1533</link>
		<pubDate>Tue, 20 Mar 2012 21:28:16 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1533</guid>
		<description><![CDATA[
			Some padding about along the bayshore of Tampa.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1532</link>
		<pubDate>Tue, 20 Mar 2012 10:18:09 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1532</guid>
		<description><![CDATA[
			Three with Turk on the first day of SPRING!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1531</link>
		<pubDate>Mon, 19 Mar 2012 21:17:16 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1531</guid>
		<description><![CDATA[
			Three after a long weekend at work.  Nice to get outside!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1530</link>
		<pubDate>Fri, 16 Mar 2012 15:27:53 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1530</guid>
		<description><![CDATA[
			Three before working all weekend.  Wish I was going to a baby shower instead!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1529</link>
		<pubDate>Tue, 13 Mar 2012 14:45:25 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1529</guid>
		<description><![CDATA[
			7 total today.  Beautiful outside!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1528</link>
		<pubDate>Mon, 12 Mar 2012 07:31:09 -0400</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1528</guid>
		<description><![CDATA[
			Three for spin class this morning then off to work at 11 today.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1527</link>
		<pubDate>Sat, 10 Mar 2012 20:51:31 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1527</guid>
		<description><![CDATA[
			5miles with three on the clock for the 5K.  52:38 on a hilly course.  The first mile pace was 17:30, so I kept pretty close to that pace.  I did not slow down for the hills, just kep a steady pace.  :)
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1526</link>
		<pubDate>Thu, 08 Mar 2012 17:18:21 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1526</guid>
		<description><![CDATA[
			No miles today, I gave blood though!  And I ate some cookies like my cookie monster.  Nom, nom, nom, nom!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1525</link>
		<pubDate>Wed, 07 Mar 2012 19:38:49 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1525</guid>
		<description><![CDATA[
			Did my three to continue the rev-up for Saturday.  Evenings longer and balmy.  No excuses for sure.
		]]></description>
   		</item>
		<item>
		<title><![CDATA[Julia spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1524</link>
		<pubDate>Tue, 06 Mar 2012 15:19:04 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1524</guid>
		<description><![CDATA[
			An extremely windy 3 miles with Turk today.  Almost 70 degrees though so shorts it was!  Yeehaa!  Happy Birthday GUS!
		]]></description>
   		</item>
		<item>
		<title><![CDATA[GUS spoke]]></title>
		<link>http://www.mikesmillion.org/solo.php?post=1523</link>
		<pubDate>Mon, 05 Mar 2012 20:31:59 -0500</pubDate>
		<guid isPermaLink="false">http://www.mikesmillion.org/solo.php?post=1523</guid>
		<description><![CDATA[
			This week it's logging a FAST mile every morning to reduce time for the 5K on Saturday.  Would like to work toward a consistent 16 min. mile for the Shamrock Jog in Americus Saturday evening.
		]]></description>
   		</item>
		
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