Randa Well, It's been a long time since I've been on here, but I am logging some miles for michael and will continue as I need to push myself to keep on being active in this dreadful heat! -

Randa Hey Julia! Logging 5 miles today. Just checking out the website since I haven't in a long time! -

Randa Ran some with my dogs on Wednesday and went to pilates and dance class on Tuesday. Finally talked to Celeste and plan to see her in two weeks in route back from a work trip to Ft. Myers. Gabrielle, we also have hummingbirds and frogs and toads as well. You know we have chickens and guineas too! -

Randa Tried calling Celeste and I can never get ahold of her! So, I am officially engaged after we went to the mountains this weekend and Nate and I hiked on the AT trail on Monday, where we diverted a 5 ft rattlesnake and then was proposed to on the ridge. :) -

Randa Ran yesterday down to the beach with my dogs (4m) and did pilates today with Tara Peavy at the Y. Never knew that pilates would be so hard! GUS, you know Tara from Americus, she says hi! -

Randa Just did an exhausting 5 mile run in this heat..sorry I haven't logged on in awhile. I wished I could've come down for Celeste's b-day, but we'll be down soon. Happy birthday anyways! -

Randa Did resistance training today and ran in the heat yesterday. It is definitely hot out there! Probably not in london though. -

Randa Logged 15 miles this past week. Ran a 5K Saturday with Malerie for Monticello watermelon festival. Soon enough, Nate's watermelon will be eating size. Yummy! Celeste, I am up for doing another 1/2 marathon, Justin & Anslee said so too. -

Randa My last comment was random, sorry! Logged 13 miles for the past few days. Biked saturday and ran Sunday and yesterday with my dogs. Worked them out in the heat this weekend and then cooled off by swimming in the gulf. It's getting hot out there! -

Randa I think us 3 are the only ones logging miles anymore! I did weight/circuit training Tuesday, ran Wednesday 4.25 miles, and haven't done anything since! Need to go running or biking with my dogs later! And tell Celeste to get off those Ally pills! -

Randa Ran 4 today with a coworker, did weights yesterday, ran 4 on Tuesday and biked 4.5, and did some Zumba on Monday. I am trying to keep up to doing at least 4 days of exercising! -

Randa 4 for today, 6 for yesterday, and 4 for today. I can't tell you what I did last week. I will have to keep up with this more often. -

Randa What happened to Celeste logging some miles for Mike?! I am logging 7. 4 for today's run and 3 for an hour bike ride through the Refuge with the dogs yesterday. I finally know how to make labs tired! Never thought it could happen. -

Randa 5 more today! -

Randa Ran after work with my pups through the wildlife refuge and managed to hit a few mud puddles and a catch a couple of ticks along the way, but oh, how they needed it and loved it after last week's 10+inches of rain! -

Randa I ran the 10K in less than a hour, 59:59 as part of my goal in completing the race in under an hour. I did the race for Gabriele and Celeste, who couldn't be there. We missed you! -

Randa 5.5 for yesterday's run at lunchtime. Planning to run today afterwork if it doesn't rain. -

Randa I meant to say 3 of my coworkers and including me makes 4, so actually that's 24, not 20, counting all of them as they would want for mike's million. -

Randa Twenty for me for Friday and today. Ran 4 with Tony and my pups and ran 4 with 4 of my coworkers. -

Randa But GUS you're not Irish! I didn't drink any Irish beer, but I had a beer. Does that count? And I made cabbage rolls in honor of my 1/8th irish blood heritage. But since you know more of the culture, you're probably more irish than me. -