GUS Zumba if I can count stampeding like a herd of buffalo. But I kept up with the music! -

Julia Three with Turk and then 5 miles with my ipod. Now to get started with my saturday! -

GUS Brezzy with only occasional gnats for an honest evening effort through the neighborhood. -

GUS A good stretch on the spin bike and a cooperative back side. Keeping up with the pros. -

Julia Zumba is fun, but spin is better. Have fun and don't throw out a hip shakin' it at Zumba! -

GUS Sore butt is an understatement! Gnats and walking today. Was going to try Zumba but it was too close to an evening engagement. Will try it on Friday. -

Julia Three this morning with Turk back by my side. He's doing ok and the number one vet in Texas confirmed his okayness over the phone. Way to go on spin class. It gets easier to sit down after about 5 classes. Don't let the sore butt slow you down! -

GUS Went for my first spin class today. Whee what fun and what a glut burner. Sorry to hear about Turk. Get better soon, pup. -

Julia Seven mile run this morning. Turk had to spend the night at the vet clinic. Been puking and a little dehydrated but they say he's doing great this morning. Can't wait for him to come home! -

hrvojeb Happily, many things possess transformed given that 1975 -